REDUCED FAT CREAMY PEANUT BUTTER SPREAD vs 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
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7 NUT & SEED BUTTER wins in 5 out of 12 nutrient categories
REDUCED FAT CREAMY PEANUT BUTTER SPREAD: 4
vs
7 NUT & SEED BUTTER: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 576 cal | |
| Protein | 20.6 g | 18.2 g | |
| Carbs | 41.2 g | 24.2 g | |
| Fat | 35.3 g | 51.5 g | |
| Fiber | 2.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT CREAMY PEANUT BUTTER SPREAD | 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Potassium, K | 265 MG | 652 MG | |
| Sodium, Na | 500 MG | 91 MG |