REDUCED FAT CREAM CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT CREAM CHEESE wins in 5 out of 10 nutrient categories
REDUCED FAT CREAM CHEESE: 5
vs
FRESH GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 18.8 g | 10.7 g | |
| Fat | 14.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAM CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 359 MG | 314 MG |