REDUCED FAT CREAM CHEESE vs EXTRA SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP CHEDDAR SHREDDED CHEESE wins in 5 out of 11 nutrient categories
REDUCED FAT CREAM CHEESE: 3
vs
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 393 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 14.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAM CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 359 MG | 643 MG |