REDUCED FAT CREAM CHEESE vs CONSULATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REDUCED FAT CREAM CHEESE: 3
vs
CONSULATE: 3
(5 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE | CONSULATE | Winner |
|---|---|---|---|
| Calories | 194 cal | 386 cal | |
| Protein | 9.7 g | 28.6 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAM CHEESE | CONSULATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE | CONSULATE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 150 MG |