REDUCED FAT CREAM CHEESE vs ORIGINALS GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REDUCED FAT CREAM CHEESE: 3
vs
ORIGINALS GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE | ORIGINALS GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAM CHEESE | ORIGINALS GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE | ORIGINALS GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 464 MG |