REDUCED FAT CREAM CHEESE vs OLD FASHIONED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED CHEESE wins in 4 out of 10 nutrient categories
REDUCED FAT CREAM CHEESE: 3
vs
OLD FASHIONED CHEESE: 4
(3 ties)
Overview
| Nutrient | REDUCED FAT CREAM CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 333 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CREAM CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CREAM CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 387 MG | 633 MG |