REDUCED FAT COCONUT MILK vs ORIGINAL OATMILK
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK wins in 8 out of 13 nutrient categories
REDUCED FAT COCONUT MILK: 3
vs
ORIGINAL OATMILK: 8
(2 ties)
Overview
| Nutrient | REDUCED FAT COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calories | 119 cal | 50 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 3.4 g | 7.5 g | |
| Fat | 10.2 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | REDUCED FAT COCONUT MILK | ORIGINAL OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 156 MG | 92 MG | |
| Sodium, Na | 34 MG | 46 MG |