REDUCED FAT CHUNKY PEANUT SPREAD vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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REDUCED FAT CHUNKY PEANUT SPREAD wins in 5 out of 10 nutrient categories
REDUCED FAT CHUNKY PEANUT SPREAD: 5
vs
COCONUT BUTTER: 3
(2 ties)
Overview
| Nutrient | REDUCED FAT CHUNKY PEANUT SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 643 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 40.6 g | 25 g | |
| Fat | 37.5 g | 64.3 g | |
| Fiber | 6.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CHUNKY PEANUT SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CHUNKY PEANUT SPREAD | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 344 MG | 36 MG |