REDUCED FAT CHOCOLATE MILK vs ORGANIC NONFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
REDUCED FAT CHOCOLATE MILK: 3
vs
ORGANIC NONFAT MILK: 3
(5 ties)
Overview
| Nutrient | REDUCED FAT CHOCOLATE MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.6 g | 5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT CHOCOLATE MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT CHOCOLATE MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 121 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 79 MG | 43 MG |