REDUCED FAT BAKED WHOLE WHEAT WAFERS vs MINI CHEESE SANDWICH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED FAT BAKED WHOLE WHEAT WAFERS wins in 7 out of 11 nutrient categories
REDUCED FAT BAKED WHOLE WHEAT WAFERS: 7
vs
MINI CHEESE SANDWICH CRACKERS: 2
(2 ties)
Overview
| Nutrient | REDUCED FAT BAKED WHOLE WHEAT WAFERS | MINI CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 536 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 77.4 g | 60.7 g | |
| Fat | 8.1 g | 28.6 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT BAKED WHOLE WHEAT WAFERS | MINI CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT BAKED WHOLE WHEAT WAFERS | MINI CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 548 MG | 500 MG |