REDUCED FAT BAKED WHOLE WHEAT WAFERS vs CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT BAKED WHOLE WHEAT WAFERS wins in 7 out of 11 nutrient categories
REDUCED FAT BAKED WHOLE WHEAT WAFERS: 7
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | REDUCED FAT BAKED WHOLE WHEAT WAFERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 77.4 g | 64.3 g | |
| Fat | 8.1 g | 21.4 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT BAKED WHOLE WHEAT WAFERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED FAT BAKED WHOLE WHEAT WAFERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 419 MG | 268 MG | |
| Sodium, Na | 548 MG | 500 MG |