REDUCED FAT 100% WHOLE GRAIN SNACKS vs CHEESE DIP WITH CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP WITH CRACKERS wins in 5 out of 11 nutrient categories
REDUCED FAT 100% WHOLE GRAIN SNACKS: 4
vs
CHEESE DIP WITH CRACKERS: 5
(2 ties)
Overview
| Nutrient | REDUCED FAT 100% WHOLE GRAIN SNACKS | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 407 cal | |
| Protein | 6.9 g | 7.4 g | |
| Carbs | 75.9 g | 44.4 g | |
| Fat | 12.1 g | 22.2 g | |
| Fiber | 10.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED FAT 100% WHOLE GRAIN SNACKS | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED FAT 100% WHOLE GRAIN SNACKS | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 310 MG | 148 MG | |
| Sodium, Na | 690 MG | 1,296 MG |