REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS wins in 8 out of 15 nutrient categories
REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS: 8
vs
WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 250 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 41.7 g | 46.4 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 179 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 250 MG | 107 MG | |
| Sodium, Na | 317 MG | 536 MG |