REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS: 6
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 240 cal | |
| Protein | 8.3 g | 14 g | |
| Carbs | 41.7 g | 42 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 13 UG | |
| Niacin | 1.7 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 112 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 250 MG | 212 MG | |
| Sodium, Na | 317 MG | 460 MG |