REDUCED CALORIE PUDDING vs BUCKWHEAT PUDDING
Nutrition comparison per 100 g serving
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REDUCED CALORIE PUDDING wins in 5 out of 10 nutrient categories
REDUCED CALORIE PUDDING: 5
vs
BUCKWHEAT PUDDING: 2
(3 ties)
Overview
| Nutrient | REDUCED CALORIE PUDDING | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calories | 61 cal | 106 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.1 g | 17.7 g | |
| Fat | 3.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE PUDDING | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE PUDDING | BUCKWHEAT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 106 MG | 88 MG |