REDUCED CALORIE POTATO HOT DOG BUNS vs NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
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REDUCED CALORIE POTATO HOT DOG BUNS wins in 9 out of 14 nutrient categories
REDUCED CALORIE POTATO HOT DOG BUNS: 9
vs
NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS: 3
(2 ties)
Overview
| Nutrient | REDUCED CALORIE POTATO HOT DOG BUNS | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 182 cal | 167 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 40.9 g | 33.3 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 9.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE POTATO HOT DOG BUNS | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 1.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE POTATO HOT DOG BUNS | NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 56 MG | |
| Iron, Fe | 4.1 MG | 3.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 364 MG | 472 MG |