REDUCED CALORIE POTATO HOT DOG BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE POTATO HOT DOG BUNS wins in 10 out of 14 nutrient categories
REDUCED CALORIE POTATO HOT DOG BUNS: 10
vs
ENRICHED HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | REDUCED CALORIE POTATO HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 182 cal | 283 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 40.9 g | 58.7 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 9.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDUCED CALORIE POTATO HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDUCED CALORIE POTATO HOT DOG BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 174 MG | |
| Iron, Fe | 4.1 MG | 3.1 MG | |
| Potassium, K | 125 MG | 109 MG | |
| Sodium, Na | 364 MG | 587 MG |