REDSKIN ROASTED PEANUTS WITH SEA SALT vs ORGANIC TAMARI SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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REDSKIN ROASTED PEANUTS WITH SEA SALT wins in 5 out of 12 nutrient categories
REDSKIN ROASTED PEANUTS WITH SEA SALT: 5
vs
ORGANIC TAMARI SUNFLOWER SEEDS: 3
(4 ties)
Overview
| Nutrient | REDSKIN ROASTED PEANUTS WITH SEA SALT | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 14.3 g | 20.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN ROASTED PEANUTS WITH SEA SALT | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REDSKIN ROASTED PEANUTS WITH SEA SALT | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 294 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 375 MG | 338 MG |