REDSKIN MASHED POTATOES vs SLOW ROASTED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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SLOW ROASTED BEEF WITH VEGETABLES wins in 5 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 3
vs
SLOW ROASTED BEEF WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 93 cal | 97 cal | |
| Protein | 2.1 g | 7.7 g | |
| Carbs | 12.9 g | 8.7 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.7 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | SLOW ROASTED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 321 MG |