REDSKIN MASHED POTATOES vs CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 6 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 6
vs
CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA: 3
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 93 cal | 137 cal | |
| Protein | 2.1 g | 8.8 g | |
| Carbs | 12.9 g | 16.7 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.9 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | CHICKEN PARMIGIANA WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 233 MG |