REDSKIN MASHED POTATOES vs CHEF-CRAFTED SIDES CREAMED CORN
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 7 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 7
vs
CHEF-CRAFTED SIDES CREAMED CORN: 2
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | CHEF-CRAFTED SIDES CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 93 cal | 183 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 12.9 g | 17.4 g | |
| Fat | 3.6 g | 12.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | CHEF-CRAFTED SIDES CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.1 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | CHEF-CRAFTED SIDES CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 350 MG | 217 MG |