REDSKIN MASHED POTATOES vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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REDSKIN MASHED POTATOES wins in 8 out of 10 nutrient categories
REDSKIN MASHED POTATOES: 8
vs
ASPARAGUS RISOTTO: 1
(1 ties)
Overview
| Nutrient | REDSKIN MASHED POTATOES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 93 cal | 165 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 12.9 g | 17.4 g | |
| Fat | 3.6 g | 8.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN MASHED POTATOES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | REDSKIN MASHED POTATOES | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 350 MG | 235 MG |