REDSKIN KIDNEY BEANS vs ORGANIC PINTO BREANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BREANS wins in 4 out of 10 nutrient categories
REDSKIN KIDNEY BEANS: 3
vs
ORGANIC PINTO BREANS: 4
(3 ties)
Overview
| Nutrient | REDSKIN KIDNEY BEANS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN KIDNEY BEANS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDSKIN KIDNEY BEANS | ORGANIC PINTO BREANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 346 MG | 216 MG |