REDSKIN KIDNEY BEANS vs FAVA BROAD BEANS
Nutrition comparison per 100 g serving
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REDSKIN KIDNEY BEANS wins in 5 out of 10 nutrient categories
REDSKIN KIDNEY BEANS: 5
vs
FAVA BROAD BEANS: 3
(2 ties)
Overview
| Nutrient | REDSKIN KIDNEY BEANS | FAVA BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 6.2 g | 1.5 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDSKIN KIDNEY BEANS | FAVA BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | REDSKIN KIDNEY BEANS | FAVA BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 346 MG | 169 MG |