RED'S vs JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 6 out of 11 nutrient categories
RED'S: 4
vs
JACKFRUIT BOWL: 6
(1 ties)
Overview
| Nutrient | RED'S | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 121 cal | 130 cal | |
| Protein | 3.8 g | 4.1 g | |
| Carbs | 20.8 g | 18.6 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED'S | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 6.7 MG |
Minerals
| Mineral | RED'S | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 317 MG | 283 MG |