RED'S vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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CHEESE ENCHILADAS wins in 5 out of 10 nutrient categories
RED'S: 4
vs
CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | RED'S | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 121 cal | 138 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 20.8 g | 12.2 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED'S | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2 MG |
Minerals
| Mineral | RED'S | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 110 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 317 MG | 387 MG |