REDNER'S WAREHOUSE MARKETS vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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PRETZEL BAGELS wins in 7 out of 14 nutrient categories
REDNER'S WAREHOUSE MARKETS: 6
vs
PRETZEL BAGELS: 7
(1 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 253 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 526 MG |