REDNER'S WAREHOUSE MARKETS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 15 nutrient categories
REDNER'S WAREHOUSE MARKETS: 5
vs
PLAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 266 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 53.6 g | 54.3 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 4.3 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 138 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 107 MG | 96 MG | |
| Sodium, Na | 464 MG | 521 MG |