REDNER'S WAREHOUSE MARKETS vs CRUSTY RUSTIC ITALIAN STYLE BREAD
Nutrition comparison per 100 g serving
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REDNER'S WAREHOUSE MARKETS wins in 7 out of 14 nutrient categories
REDNER'S WAREHOUSE MARKETS: 7
vs
CRUSTY RUSTIC ITALIAN STYLE BREAD: 5
(2 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | CRUSTY RUSTIC ITALIAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 53.6 g | 49.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | CRUSTY RUSTIC ITALIAN STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | CRUSTY RUSTIC ITALIAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 526 MG |