REDNER'S WAREHOUSE MARKETS vs BLUEBERRY FLAVORED BAGELS
Nutrition comparison per 100 g serving
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REDNER'S WAREHOUSE MARKETS wins in 8 out of 15 nutrient categories
REDNER'S WAREHOUSE MARKETS: 8
vs
BLUEBERRY FLAVORED BAGELS: 5
(2 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 266 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 53.6 g | 53.2 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 4.3 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 107 MG | 85 MG | |
| Sodium, Na | 464 MG | 457 MG |