REDNER'S WAREHOUSE MARKETS vs ITALIAN COOKOUT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
REDNER'S WAREHOUSE MARKETS: 6
vs
ITALIAN COOKOUT BREAD: 6
(2 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 266 cal | |
| Protein | 8.4 g | 10.9 g | |
| Carbs | 59.0 g | 48.4 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | ITALIAN COOKOUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 161 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 121 MG | 86 MG | |
| Sodium, Na | 432 MG | 500 MG |