REDNER'S WAREHOUSE MARKETS vs BREAD, HEARTY RYE
Nutrition comparison per 100 g serving
Ad 468x60
REDNER'S WAREHOUSE MARKETS wins in 8 out of 14 nutrient categories
REDNER'S WAREHOUSE MARKETS: 8
vs
BREAD, HEARTY RYE: 4
(2 ties)
Overview
| Nutrient | REDNER'S WAREHOUSE MARKETS | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calories | 284 cal | 242 cal | |
| Protein | 8.4 g | 9.1 g | |
| Carbs | 59.0 g | 45.5 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S WAREHOUSE MARKETS | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S WAREHOUSE MARKETS | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 432 MG | 348 MG |