REDNER'S vs ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
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REDNER'S wins in 5 out of 10 nutrient categories
REDNER'S: 5
vs
ORGANIC WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | REDNER'S | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 500 MG | 0 MG |