REDNER'S vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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REDNER'S wins in 6 out of 10 nutrient categories
REDNER'S: 6
vs
SOUTHERN HOME: 2
(2 ties)
Overview
| Nutrient | REDNER'S | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 424 cal | 575 cal | |
| Protein | 6.1 g | 17.5 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 24.2 g | 35 g | |
| Fiber | 12.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDNER'S | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDNER'S | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 758 MG | 475 MG |