REDI-SERVE vs YAM PATTIES
Nutrition comparison per 100 g serving
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REDI-SERVE wins in 5 out of 10 nutrient categories
REDI-SERVE: 5
vs
YAM PATTIES: 4
(1 ties)
Overview
| Nutrient | REDI-SERVE | YAM PATTIES | Winner |
|---|---|---|---|
| Calories | 328 cal | 105 cal | |
| Protein | 12.5 g | 1.8 g | |
| Carbs | 20.3 g | 24.6 g | |
| Fat | 20.3 g | 0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDI-SERVE | YAM PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | REDI-SERVE | YAM PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 641 MG | 149 MG |