REDI-SERVE vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 6 out of 10 nutrient categories
REDI-SERVE: 2
vs
SALMON BURGERS: 6
(2 ties)
Overview
| Nutrient | REDI-SERVE | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 328 cal | 187 cal | |
| Protein | 12.5 g | 19.8 g | |
| Carbs | 20.3 g | 12.1 g | |
| Fat | 20.3 g | 6.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDI-SERVE | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDI-SERVE | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 641 MG | 473 MG |