REDI-SERVE vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
REDI-SERVE: 3
vs
HAM FULLY COOKED STEAKS: 5
(2 ties)
Overview
| Nutrient | REDI-SERVE | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 107 cal | |
| Protein | 13.0 g | 19.6 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 20.8 g | 2.7 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDI-SERVE | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REDI-SERVE | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 779 MG | 929 MG |