REDI-BURGER vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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REDI-BURGER wins in 13 out of 17 nutrient categories
REDI-BURGER: 13
vs
WHITE CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | REDI-BURGER | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 163 cal | |
| Protein | 21.2 g | 8.5 g | |
| Carbs | 8.2 g | 24.2 g | |
| Fat | 2.9 g | 10.5 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDI-BURGER | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | REDI-BURGER | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 529 MG | 183 MG |