REDBUD FARMS vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
REDBUD FARMS: 4
vs
BLACK BEAN SALSA: 5
(1 ties)
Overview
| Nutrient | REDBUD FARMS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 75 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 25 g | 15 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REDBUD FARMS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | REDBUD FARMS | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 268 MG | 300 MG |