RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 6 out of 12 nutrient categories
RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE: 4
vs
RICHIN: 6
(2 ties)
Overview
| Nutrient | RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE | RICHIN | Winner |
|---|---|---|---|
| Calories | 42 cal | 93 cal | |
| Protein | 2.5 g | 13.6 g | |
| Carbs | 5 g | 2.9 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WITH EXTRA VIRGIN OLIVE OIL CLAM SAUCE | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 425 MG | 193 MG |