RED WINE VINAIGRETTE vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 7 out of 12 nutrient categories
RED WINE VINAIGRETTE: 4
vs
KOSHER DILL SPEARS: 7
(1 ties)
Overview
| Nutrient | RED WINE VINAIGRETTE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 136 cal | 18 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 22.2 g | 3.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE VINAIGRETTE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | RED WINE VINAIGRETTE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 281 MG | 429 MG |