RED WINE SALAMI vs UNCURED HONEY MAPLE HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED WINE SALAMI: 3
vs
UNCURED HONEY MAPLE HAM: 3
(4 ties)
Overview
| Nutrient | RED WINE SALAMI | UNCURED HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE SALAMI | UNCURED HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RED WINE SALAMI | UNCURED HONEY MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,321 MG | 786 MG |