RED WINE FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON vs LEMON BASIL TILAPIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED WINE FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON: 5
vs
LEMON BASIL TILAPIA: 5
(2 ties)
Overview
| Nutrient | RED WINE FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calories | 120 cal | 141 cal | |
| Protein | 16 g | 20.4 g | |
| Carbs | 1.3 g | 0.7 g | |
| Fat | 6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RED WINE FLAVORED COLD SMOKED NORWEGIAN ATLANTIC SALMON | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 113 MG |