RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN wins in 7 out of 12 nutrient categories
RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE: 3
vs
CHICKEN LO MEIN: 7
(2 ties)
Overview
| Nutrient | RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 106 cal | 103 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 7.7 g | 16.4 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 174 MG | 308 MG |