RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE vs CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES
Nutrition comparison per 100 g serving
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CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES wins in 6 out of 12 nutrient categories
RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE: 3
vs
CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES: 6
(3 ties)
Overview
| Nutrient | RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 78 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 7.7 g | 10.2 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE | CHICKEN AND CHEESE SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 174 MG | 185 MG |