RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE vs BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI
Nutrition comparison per 100 g serving
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BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI wins in 7 out of 11 nutrient categories
RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE: 2
vs
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI: 7
(2 ties)
Overview
| Nutrient | RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 8.5 g | 5.1 g | |
| Carbs | 7.7 g | 9.0 g | |
| Fat | 3.8 g | 2.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WINE CHICKEN BREAST WITH MUSHROOMS AND CARAMELIZED SHALLOTS IN A RED WINE SAUCE | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 103 MG | 267 MG | |
| Sodium, Na | 174 MG | 204 MG |