RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS vs HOMESTYLE YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE YUKON GOLD MASHED POTATOES wins in 6 out of 10 nutrient categories
RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS: 3
vs
HOMESTYLE YUKON GOLD MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | HOMESTYLE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 79 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 7 g | 13.6 g | |
| Fat | 7.7 g | 2.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS | HOMESTYLE YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 28 MG | 286 MG |