RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA vs STEAM QUICK FRESH FROZEN SIDE DISH
Nutrition comparison per 100 g serving
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STEAM QUICK FRESH FROZEN SIDE DISH wins in 5 out of 12 nutrient categories
RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA: 4
vs
STEAM QUICK FRESH FROZEN SIDE DISH: 5
(3 ties)
Overview
| Nutrient | RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calories | 127 cal | 84 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 16.2 g | 13.7 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED & WHITE STEAM IN BAG QUINOA WITH SPINACH & FETA | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 63 MG | Tie |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 345 MG | 379 MG |