RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM vs RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE
Nutrition comparison per 100 g serving
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RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM wins in 5 out of 10 nutrient categories
RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM: 5
vs
RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE: 4
(1 ties)
Overview
| Nutrient | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 85 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 11.0 g | 1.6 g | |
| Fiber | 2.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 395 MG | 131 MG | |
| Sodium, Na | 400 MG | 418 MG |