RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM vs KOREAN-STYLE BBQ KIT
Nutrition comparison per 100 g serving
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KOREAN-STYLE BBQ KIT wins in 6 out of 10 nutrient categories
RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM: 3
vs
KOREAN-STYLE BBQ KIT: 6
(1 ties)
Overview
| Nutrient | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | KOREAN-STYLE BBQ KIT | Winner |
|---|---|---|---|
| Calories | 162 cal | 257 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 12.9 g | 52.9 g | |
| Fat | 11.0 g | 1.4 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED & WHITE QUINOA WITH ARTICHOKES & HEARTS OF PALM | KOREAN-STYLE BBQ KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Potassium, K | 395 MG | 357 MG | |
| Sodium, Na | 400 MG | 614 MG |